Know more about Magnesium

Magnesium is an essential nutrient for the body, but do you know about different types of magnesium supplements? Let's explore together!

🍋  Magnesium Citrate: This magnesium formula is common and has strong absorption capacity. Due to its mild laxative effect, it is commonly used to relieve constipation.

💤  Magnesium Glycine: With high absorption rate and minimal side effects, it is often recommended for relieving anxiety and improving sleep.

🪓  Magnesium Oxide: It is affordable and contains a large amount of elemental magnesium, but has a low absorption rate and may cause diarrhea.

🍎  Magnesium Malate: participates in energy generation, has good absorption, and is commonly used to increase energy levels and relieve muscle pain.

💉  Magnesium Taurate: commonly used in cardiovascular health products, taurine helps with heart function, while magnesium helps with muscle function.

🧠  Magnesium Threonate: Known for its ability to cross the blood-brain barrier, it is commonly used in brain health products.

🧴  Magnesium Chloride: With high absorption rate, it is commonly used to relieve muscle tension and is also used topically as magnesium oil.

🛁  Magnesium sulfate, commonly known as laxative salt, is commonly used in soaking baths to relieve muscle soreness, but when taken orally, it has a strong laxative effect.

🌟  Magnesium Orotate: commonly used in enhancing exercise and cardiovascular health products as it can enhance cellular and tissue function.

The above information is for reference only and does not constitute medical advice. When choosing magnesium supplements, please choose according to personal needs and doctor's advice

Qingdao Healthchem Biotech aim to be your one stop solution of Magnesium supplement.